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hamza mirza

Personal Trainer

Structure health and fitness

Location:
Pakistan - Lahore
Education:
Master's degree, sports sciences
Experience:
13 years, 8 months

Work Experience

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List all relevant responsibilities, skills, projects, and achievements against each role.  If you're a fresh grad, you can add any volunteer work or any internship you've done before.
Add Experience

Total Years of Experience:  13 Years, 8 Months   

December 2013 To Present

Personal Trainer

at Structure health and fitness
Location : Pakistan - Lahore
To Train different class of individuals to reach their fitness goals.
To be hostile in nature and guide costumer in proper diet and exercise.
January 2011 To May 2013

head of Dept.

at synergy fitness
Location : Pakistan - Lahore
2011 - Present
HOD Men's Gym
• Design and promote activities that satisfy customer demand and generate revenue.
• Advertise and promote the center to increase usage, which includes commissioning and considering market research.
• Organize, train and supervise staff, including drawing up staff rosters.
• Carry out health and safety checks on equipment and plant and arrange the cleaning of all areas.
• Maintain high levels of customer care and handle complaints, as necessary.
• Deliver fitness training to some trainers elect in order to maintain active contact with customers.
• Write monthly and weekly reports and prepare cash projections for management.
• Manage and constantly review the fitness centre timetable.
• Complete a wide range of other administrative tasks as assigned.
January 2010 To January 2011

Fitness Instructor

at Synergy Fitness
Location : Pakistan - Lahore
Synergy Fitness, Lahore, Pakistan
2010 - 2011
Fitness Instructor

• Taught the correct fitness methods depending on the class offered.
• Planned classes around the skill levels of the participants.
• Made sure that the classroom and equipment were in working order.
• Notified the Center Director when maintenance was needed and when equipment needed to be ordered.
• Led fitness classes in exercises and instructed personal training clients.
• Monitored the well-being of all participants.
• Encouraged participants to continue with exercises and made healthy choices.
• Enforced all fitness facility policies, rules and regulations.
• Participated in regular in-service training sessions.
• Exercised regularly to maintain fitness level.
• Completed records and reports as needed.
• Performed other related duties as assigned.

Education

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Let employers know more about your education; remember, be clear and concise.
July 2014

Master's degree, sports sciences

at Punjab University
Location : Pakistan - Lahore
MSc Sports sciences
Punjab University
February 2011

Bachelor's degree, Economics

at Forman Christian College
Location : Pakistan - Lahore
Bachelor's of honors/Economics
Forman Christian College (2011)

Specialties & Skills

ADMINISTRATIVE TASKS

AND SALES

INCREASE

INSTRUCTOR

MAINTENANCE

MARKET RESEARCH

TRAINING

Fitness Training

Group Presentations

Group Management

Mass Communication

Languages

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For some jobs, fluency in one or more foreign languages is a plus, so add your language skills to get better results.

English

Intermediate

Training and Certifications

functional trainer ( Certificate )

Issued in: January 2013 Valid Until: - April 2013

Hobbies and Interests

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Help employers know more about you by looking at your hobbies and interests

playing cricket, Football, listen to music, watching movie

have been high achiever in my monthly retention targets,

Recommendations

Why should I get recommendations?
Get recommendations from your peers and make your profile stand out! Recommendations help employers see that you'er distinguished in your professional areas of expertise.

As Financial Analyst in United Parcel Service Canada Ltd

By
Rana Afzal Muhammad
(CLIENT) on 16-02-2014
"Mr. Hamza Mirza is a talented young professional and I feel confident and comfortable to discuss my personal fitness need with him. I recommend him to anybody who is looking for a professional help in achieving his/ her personal fitness goals."

As Student in NUST, Islamabad

By Muhammed Arslan Saleem (CLIENT) on 26-05-2013
"I have been training at the gym for the past 6 years and I can very safely conclude that Hamza Bhai has my thumbs up as the best trainer I have come across. His in-depth knowledge of his work coupled with his ability to transfer that knowledge to his clients and guide them is excellent. Training with him, it was for the first time I actually had an understanding of what I was doing and why I was doing it. Hamza Bhai was recommended to me by two other friends which compelled me to join Synergy Fitness. He gives new dimensions and versatility to training at the gym with his creativity and methods. Apart from all his professional knowledge, he is an amazing person with an enormous patience level and gives a personal touch to his relations with his clients by taking keen interests into their problems. Fitness and Sports is his passion. Wish him all the best in future. Thank you!"

As Manager Warehouse in United Home-stores Online

By Noman Arshed (COLLEAGUE) on 26-05-2013
"To teach other, one have to teach himself, Hamza is a great candidate, with is own fitness standards, he can be a great inspiration for fitness and sports training.."

As Student in Lahore School of Economics

By Hassan Saeed (CLIENT) on 28-05-2013
"Motivation is the key element that keeps any individual in the gym. For me that motivation and vigor was derived from my fitness instructor Hamza Mirza. I always had slender figure and was born with an ectomorphe body type. Going to the gym at the age of 20 and finding out that you have to work real hard and it will take a lot of patients plus time to get where i am today was more than an ordeal to me. But with Mr Hamza being by my side, the push that was required for me to make my visits at the gym regular became an easy task. For me he has been an oasis in the midst of a desert where i was really insecure about my body. The time and motivational talks that Mr Hamza has employed, helped me a lot to fight for a good physique and has put me in proximity of my goals. From constant developing of my everyday exercise plan to handling and answering my calls about diet and exercise; Mr Hamza has always been present and vigilant. It would be viable to mention here that he has been on his toes for all his customers equally along with handling the task of managing the gym effectively. I would solemnly recommend Mr Hamza to anyone who want to hit the gym and get a healthy physique. This will not only boost your self-confidence but will assist you in living a balanced healthy life. Satisfied client, Hassan Saeed"

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