Personal Trainer
UPTOWN GYM
Total years of experience :12 years, 2 Months
Suez, Egypt
• Conducting fitness assessments which include physiological
measurements, body composition analysis, static and dynamic posture
assessments, cardiorespiratory system, performance assessment and
special assessments for elite athletes.
• Guiding clients in safe exercise, considering individualized physical
limitations.
• CrossFit Training for beginner clients.
• Lead clients and occasional groups of all ages through personal workouts
and skill development training.
• Following-up client’s progression by physical assessments and body
measurements.
• Encouraged clients to engage in group fitness classes and other activities
in the gym to meet fitness goals and improve overall wellbeing and health.
• Taught clients how to modify exercises appropriately to avoid injury.
• Counsel clients on proper nutrition and exercise habits.
• Conducting Fitness & lifestyle lectures.
• Conducting Corrective Exercises and Injury Prevention techniques to
correct client’s imbalances, postures and to decrease injury risk.
newdimensions47
New Dimensions Fitness Field- Suez, Egypt
• Motivating clients to change their lives by group training in different
monthly camps.
• Conducting a variety of training methodologies like HIIT, SIT, MICT,
Tabata HIIT, Metabolic Training, Pyramid Training.
• Taught clients how to modify exercises appropriately to avoid injury.
• Lead clients and occasional groups of all ages through personal workouts
and skill development training.
• Making sure the training program is fun and joyful to make it a good time
for stress relieving and refreshment.
Studied at National Academy of Sports Medicine (NASM). • B.Sc. of Chemical Engineering and Nuclear Energy.
