Mark Gil Quilisadio, Certified Fitness Personal Trainer level 3

Mark Gil Quilisadio

Certified Fitness Personal Trainer level 3

Fitness First

Lieu
Koweït - Hawali
Éducation
Baccalauréat, CRIMINOLOGY
Expérience
18 years, 10 Mois

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Expériences professionnelles

Total des années d'expérience :18 years, 10 Mois

Certified Fitness Personal Trainer level 3 à Fitness First
  • Koweït - Al Koweït
  • Je travaille ici depuis mars 2013

Designs workout programs, assestment and evaluation of Fitness level, creating fun and enjoyable sessions one on one with client, track results and re assestment of programs, help clients achieved their fitness goals, thru weight loss, fat loss, gain strength, flexibility, build muscles, increase stamina and improved body postures.

Secretary à heisco
  • Koweït - Al Koweït
  • mars 2012 à février 2013

Assist office Routines, Sending daily, weekly, monthly reports, booking for appointments, coordinating with department heads, arranging meetings, preparing materials for meetings, inventory, assisting guess and delegates.

Admin Assistant à KBR Incorporated
  • Koweït - Al Ahmadi
  • octobre 2010 à février 2012

Processing Archived files thru scanning and uploading to database, Updating database and file logs, Formulating status reports for requested and completed files, Conducts QAQC to archived files prior to shipment.

Technical Assistant à o&g engineering
  • Koweït - Al Ahmadi
  • mars 2010 à septembre 2010

Technical support for Cost and Estimation Engineers Filing, Documenting, processing of reports and claims prior for payment, Formulating company report presentation.

Senior Security Supervisor à Kuwait State Audit Bureau
  • Koweït - Al Koweït
  • août 2009 à février 2010

Building and Facility monitoring, checking, securing, events controller, and property custodian, Access control, physical structural damage checking, internal- external facility checking, Supervision of CCTV operator and system, Daily reporting, mounting security personnel, monitoring subcontractors activities, Coordinating head personnel’s, conducts training and orientation to new personnel’s.

Operation Specialist à KBR Incorporated
  • Koweït - Al Ahmadi
  • janvier 2009 à juin 2009

Receiving and formulating departmental reports, incidents, accidents, emergency, and attendance, Arranging appointments, meetings, recording minutes and employee travel request and access.

Document Controller à KBR Incorporated
  • Koweït - Al Ahmadi
  • juin 2008 à décembre 2008

Receiving and processing Material requisitions, updating database, Daily reporting of files status, scanning and uploading files.

Security Supervisor à Al Shaya
  • Koweït - Al Koweït
  • juillet 2006 à juin 2008

Supervision of CCTV operators and system, Conducts audits, inspections, training and orientation of new employees, investigation, detection and apprehension of offender, Inventories, securing warehouse, Daily reporting, updates and monitoring staffs / stores activities.

Security Supervisor à C.S.A
  • Koweït - Al Koweït
  • juillet 2005 à juillet 2006

Securing building premises, property, residents and assets, Reporting daily events and activities

Éducation

Baccalauréat, CRIMINOLOGY
  • à MATS COLLEGE OF TECHNOLOGY
  • mars 2005

Specialties & Skills

Nutrition
Weight Loss
Fitness Training
Cross Training
Personal Training
Team Management
One on One Fitness Personal Training
Microsoft User
Design Fitness Program

Langues

Anglais
Expert
Filipino
Expert
Arabe
Débutant

Adhésions

Alpha Kappa Rho International Humanitarian Services Fraternity and Sorority
  • Former Vice President Kuwait Chapter
  • July 2002
Filipino International Triathlete Kuwait
  • Strength and Conditioning Coach
  • June 2014
BIKE Kuwait
  • Member
  • February 2012

Formation et Diplômes

The Ultimate Fitness Firster Instructor Training Certificate (Certificat)
Date de la formation:
October 2016
Active IQ Level 2 Certificate in Fitness Instruction (Certificat)
Date de la formation:
October 2013
Precision Nutrition Level 1 Certificate in Exercise Nutrition (Certificat)
Date de la formation:
January 2017
Active IQ Level 3 Certificate in Personal Training (Certificat)
Date de la formation:
August 2014
Office Management (Formation)
Institut de formation:
ICSA International Institute of Computer Science and Administrtion
Date de la formation:
July 2012
Durée:
36 heures
Freestyle Group Training (Formation)
Institut de formation:
Fitness First
Date de la formation:
February 2014
Durée:
8 heures
First Aid (Certificat)
Date de la formation:
September 2013
Valide jusqu'à:
September 2015

Loisirs

  • Cycling
    Individual Time Trial Cycling 11th place Team Time Trial Cycling Finisher Tour of Kuwait 250km Ride Finisher
  • Swimming
    2km Open water swimming finisher 1.5km Aquathlon swimming finisher 750meter Aquathlon swimming finisher
  • Running
    Half Marathon 21km run 10km Run 5km Run 3km Run
  • Triathlon
    Sprint Category 750m swim, 20km bike, 5km run finisher Olympic Category 1.5km swim, 40km bike, 10km run finisher