Yoga and Wellness Instructor
JB Fitness Club
Total years of experience :3 years, 1 Months
• Led diverse yoga sessions with emphasis on alignment, breath
awareness, and relaxation for diverse clientele.
• Designed specialized yoga sequences catering to prenatal and
postnatal stages, ensuring safety and comfort for expecting and new
mothers.
• Provided guidance and support in aerial yoga practices, focusing on
strength, flexibility, and mindfulness.
• Conducted engaging children's yoga classes, incorporating fun and
interactive elements to promote physical activity and well-being.
- Developed and implemented comprehensive physical education and
yoga curriculum aligned with state standards, fostering physical
fitness, sportsmanship, and mindfulness among students.
- Integrated yoga practices into physical education classes to promote
flexibility, relaxation, and stress management.
- Organized and led interactive sports sessions, including basketball
training and yoga sessions, to enhance physical fitness and well-being.
- Collaborated with colleagues to organize school-wide events
promoting physical activity and wellness.