Personal Trainer
Fitness Firs
Total years of experience :8 years, 1 Months
Manager On Duty
•Managing opening and closing the gym
•Ensuring all defects are fixed at the club and handling all clients complaints accordingly
•Training newly joined staff members on different standards and procedures.
•Dealing with any health or safety issues in the club.
•Delivering personal training sessions to individuals and small groups
•Marketing duties (to promote group exercises and services and personal training)
•Monitoring targets and hitting budgets
•Delivering exemplary standards of customer service
•Providing support and advice in order to avoid injury and maximise workouts
Preparing clients’ cards for personal training sessions
•Assisting trainers during training sessions and whilst coaching clients
•Delivering training and coaching to clients regarding the use of the machines
•Designing regression/progression sets of exercised for clients
•Assisting with the training of disabled clients
•Delivering training to young athletes in preparation for specific sport requirements
•General gym responsibilities (including cleaning, administration and checking machines
Undertaking client assessments using functional movement screening (FMS)
•Delivering 1-1 and 1-2 sessions (using a variety of techniques and approached)
•Designing and performing kettlebell training to groups of clients
•Leading circuit training and HITT sessions
•Providing speciality women only classes (targeted training)
•Guiding spin, total body workout, fat loss and exercise to music classes
•Developing and delivering online training classes to supplement their existing plans
•Planning and delivering Ramadan 30 day challenges (low-intensity workouts for fasting clients who are aiming to lose fat)
•Designing and delivering a Post-Christmas Conditioning Challenge
•Creating specific nutrition plans to meet the needs of clients
•Broad pertinent administrative duties, including the establishment of an online booking system, cancellation policy and guidelines
•Managing personal trainers (including workload prioritisation and delegation of responsibilities)
•Ensuring equipment is fully operational in line with H&S guidelines
•Liaising with gym attendants to ensure cleanliness