Personal Trainer
Golds Gym International
Total years of experience :16 years, 0 Months
Fitness assessment, find client fitness goal
Demonstrating exercises and routines to clients.
Assisting clients in exercises to minimize injury and promote fitness.
Modify exercises according to clients' fitness levels.
Monitoring client progress.
Providing information or resources on general fitness and health issues.
¥ Assessed the fitness abilities of each member and made exercise recommendations. ¥ Developed weight loss and fitness programs available to all gym members.
¥ Maintained weight-lifting treadmills and other gym equipment.
¥ Group fitness classes, Abs class and provided individual instruction.
¥ Responded to questions in a courteous professional manner. ¥ Developed and coordinated injury rehabilitation programs. ¥ Organize Fitness related events, competitions, Sports games ¥ Ensured the safety of all gym members.
Responsibilities were to deliver personal training, conduct new members on boarding sessions, assisted them safe effective exercise form, classes, fitness motivations to achieve their fitness goals, assist in development implementation of new fitness programmes/classes.
PDO is one of the reputed government organization managed by the government of Oman, and it has got state of the art fitness center especially for the petroleum professionals from all across the world. Professional training given to clients on weight management, muscle development and shaping, Injury rehabilitation and step by step fitness management. Also had hands on experience with most modern fitness equipment’s for aerobics and anaerobic training.
I found my Internet and passion towards body building and physical fitness as a career during my fist day in this gym Body dynamic health club after few years of training from this gym and I joined as a gym instructor.Trained clients on early and advanced stage of muscle development and general physical fitness based on the requirement.