Personal Trainer
Fitness valley
Total years of experience :10 years, 2 Months
Group Fitness Instructor 2015-Present
Fitness Trainer-ULTIMATE FITNESS
*Assisted members with their fitness goals as a Fitness Trainer at
*Anytime Fitness from October 2015 to August 2023
* Worked with clients to design individualized workout regimens that best suited their needs.
* Educated clients on proper form, technique and safety protocols for each exercise.
*Fitness Trainer
* Instructed group fitness classes, including strength training, HIlT, and cardio.
* Monitored client progress and provided motivation to keep them engaged.
* Maintained a clean and professional gym environment.I am international fitness personal trainer IPTFA level 3 gold certified, fitness experience 8-9 years nd fitness expert, weight lifting, power lifting, weight loss expert, weight gain expert, bodybuilding, men physique, classic physique, women fitness training
All condition training expert, diet guidelines workout guidelines expert nd fitness related all expert nd many more…
* Instructs participants individually and in class settings in maintaining exertion levels to maximize benefits from exercise routines. Observes participants and informs them of corrective measures to
help them improve their skills. Monitors participants progress and adapts programs as needed.
* Plans routines, chooses music, and selects different movements for each set of muscles depending on participants capabilities and limitations.
* Evaluates participants abilities, needs, and physical conditions, and develops suitable training programs to meet special requirements. Teaches proper breathing techniques used during physical exertion.
* Explains and enforces safety rules and regulations governing sports, recreational activities, and the use of exercise equipment.
* Provides students with information and resources regarding nutrition, weight control, and lifestyle issues.
* Administers emergency first aid, wraps injuries, treats minor chronic disabilities, or refers injured persons to physicians.
My name is sherkhan I am international personal fitness trainer level 3 gold certified I am a intelligent experienced relented boy my fitness experience of 8- 9 years I am fitness expert nutrition expert Bodybuilding men physique expert diet guidelines expert Zumba yoga cardio weight loss weight gain expert and many more …
