Personal trainer & Massage Therapist
Dynamik Gym
Total des années d'expérience :0 years, 10 Mois
• Conducted fitness assessments to establish client fitness and skill level • Hold one-on-one personal training • Identified goals and creating tailored exercise plans • Monitored clients' progress • Provided advice to clients on health, nutrition and lifestyle changes • Educated and advising clients to maintain or reach their fitness and healthgoals • Kept up to date with the latest personal training techniques and bestpractise • Lymphatic drainage massage • Swedish Massage • Sport Massage • Zerona Laser therapy • Endospher therapy
Maintained schedules as well as for the maintenance of the massage equipment and room facilities
• Informed and educated passengers about specific wellness issues and handled passengers questions
or concerns in a professional and courteous manner
Assisted the SPA Manager in reception duties:
• Scheduled personal training sessions and SPA treatments
• Handled all incoming calls and answered the enquiries made
• Resolved customer complaints
Demonstrated the correct way to use exercise equipment
• Monitored the misuse of equipment
• Ensured the gym is clean and free of health and safety hazards
• Delivered exercise classes and workshops
• Developed personal exercise and diet plans
Massage Therapist Responsibilities:
• Delivered Swedish & Deep Tissue Massages in a safe and comfortable manner
• Maintained equipment and inventory of gym products
• Responded to relevant customer queries, needs and expectations
• Documented client’s condition and progress
• Provided clients with guidance on stretching, strengthening, overall relaxation, and how to improve
their posture
Delivered one-on-one a variety of exercise plans as needed to fitness level and progress
• Planned fitness regimes and nutrition intake
• Developed advices and plans on nutrition and weight control
• Demonstrated how to do a proper technique of exercises to prevent injury
• Monitored personal progress and motivated with a new fitness goals
• Selected music for workout routines
• Tracked performance results
• Tracked medicine intake
• Delivered Sport & Relaxation Massages
• Provided emergency first aid if necessary
Assisted in business tour in Germany
• Drove a car
• Planned and organized household maintenance
• Did occasional meal preparation
Assessed the needs and capabilities of guests through fitness assessment procedures
• Advised guests on the correct method and use of exercise machines and devices including free weights
& machines
• Developed individual exercise programs for guests based on age and fitness levels
• Provided instruction in a variety of fitness activities including non-gym related activities
• Motivated clients to work to his/her maximum and safe potential for the entire workout
• Assured all exercises are done with proper form and technique maximizing results
• Helped clients develop realistic, attainable goals and continually modifying training objectives
• Provided nutrition and exercises plan for clients up to their fitness level and health condition
Reception responsibilities:
• Welcomed members and guests and made sure they had an excellent workout
• Collected payments, renewed memberships and resolved billing issues
• Filed and maintained records
• Sorted distributed or prepared mail messages or courier deliveries
2010 I served in 101st Brigade for the Protection of the General Staff of Ukraine as Lance sergeant (1 year):
• Was responsible for a group of 130 people and weapons attached to soldiers
• Monitored the exact execution of the daily schedule
• Knew the location of the people in battalion, the number of people in serve, sick, arrested, dismissed from the regiment's location
• Monitored safety and healthy hazards
• Did battalion documentation
• Maintained discipline and clean territory of the battalion
• Ran officers errands