Personal trainer, EMS trainer
Bodyxpress
Total years of experience :1 years, 4 Months
Youth Fitness Instruction: Provide engaging and age-appropriate fitness training for children and adolescents, incorporating elements of gymnastics and kickboxing.
Develop and implement structured workout routines that focus on strength, flexibility, coordination, and cardiovascular fitness..
Gymnastics Instruction: Teach basic to advanced gymnastics skills, ensuring a safe and supportive learning environment.
Kickboxing Instruction: Instruct kickboxing techniques and drills suitable for children and teenagers, emphasizing safety and proper form.
Individualized Training: Monitor and track the progress of each participant, offering feedback and adjustments as needed.
Safety and Wellness: Prioritize safety during all activities, ensuring equipment is used appropriately, and proper supervision is maintained.
Promote the importance of a healthy lifestyle, including nutrition and overall wellness.