Adham Mir, Personal Trainer

Adham Mir

Personal Trainer

Fitness First

Location
United Arab Emirates - Dubai
Education
Diploma,
Experience
5 years, 6 Months

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Work Experience

Total years of experience :5 years, 6 Months

Personal Trainer at Fitness First
  • United Arab Emirates - Dubai
  • January 2012 to April 2012

Being a Personal Trainer in Fitness First in Dubai, United Arab Emirates, I experienced gym floor classes, one-on-one personal training, and writing raining programs for customers of all ages. I was able to sit with our customers, discuss their needs and plan programs according to their needs. I took into consideration their age, physical fitness and what is suitable to them. Also I recommended what nutrition will be required in achieving their goals. I know how to use all the equipment and which muscles group required development training and what exercise/ stretches one should perform after your workout.
I assist my colleagues and our customers during their workouts.
Answer gym’s telephone and attend to customers’ queries.
Attend weekly team meetings.
Attend special events at the mall to promote healthy living and to join Fitness First.

Fitness Instructor at Energie Fitness
  • United Kingdom - London
  • November 2010 to March 2011

While working as a Fitness Instructor in Energie Fitness Club in London United Kingdom, I gained experience in Group activities, one-on-one training, and writing training programs for customers of all ages. I was able to sit with my customers, discuss their needs and plan programs according to their needs. I took into account their age, physical fitness and what is suitable to them. I also suggested what nutrition is required for their age. I know how to use all the equipment and which muscles group required development training and what exercise/stretches one should perform after your workout.
I also oversee equipment maintenance, safety of our facilities and auditing.
I phone up possible prospects to join Energie Fitness Club and answer the gym’s telephone and taking customers’ queries.
I handled giving out leaflets and brochures to promote Energie Fitness.

Plumber Engineer at Duct Plumbing & Heating Ltd
  • United Kingdom
  • September 2009 to October 2009

Working as a Plumber Engineer I experienced installing domestic plumbing. Aside from that, I was able to learn a lot from my mentor and other colleagues how to do job effectively and efficiently.

Plumber Engineer at Haydon Mechanical & Electical Ltd.
  • United Kingdom - London
  • September 2007 to October 2009

Being part of the company also as a Plumber Engineer, I learned and experienced how to install domestic and commercial plumbing. It also trained me how to work as a team with my superiors and colleagues.

Sales Assistant at JD Sports
  • United Kingdom - London
  • October 2006 to January 2007

Working at JD Sports gave me the experience in dealing with customers’ inquiries and how to properly assist them. It also taught me how to do inventory for our products and stocks and cash handling. And if needed, I was assigned to do the security measures of the company’s building/premises.

Sales Assistant at Sports Direct
  • United Kingdom - London
  • December 2005 to June 2006

Working with them gave me the chance to be a part of the team. I answered customers; questions about our products. I assisted them whenever needed. I did cash handling and even perform as the security of the building.

Cashier at Sainsbury's
  • United Kingdom - London
  • April 2004 to November 2005

This work experience gave me the first-hand experience on how to deal with customers’ queries and on how to properly assist them, cash handling. And this is where I learned how to do inventory of our products and stocks.

Education

Diploma,
  • at Nescot College
  • September 2005

Specialties & Skills

Fitness Training
Cooperative
Teamwork
Customer Service
CASH HANDLING
COMMERCIAL PLUMBING
CUSTOMER SERVICE
ENGINEER
INVENTORY
PLUMBING
SECURITY