Fitness Personal Trainer
Fitness First - Landmark Group
Total years of experience :2 years, 8 Months
Personal training coaching for different members in the gym.
Gym floor classes to assist members who couldn't make it to class and also couldn't afford personal training to have a good structured training.
Conducting sales calls and consultation meeting for goal setting and assessment for new members.
Providing Personalized training programme for personal training clients and ensuring they get quality service and achieve amazing results.
Being open to assist members on the gym floor to learn how to use the machines & offer some structured training to follow on their own.
Participating in campaigns to promote the services of the club and the company as a whole like promo photoshoot. Spartan races. Club fit games.etc
Working alongside other personal trainers in the orientation of new trainers Providing training in areas like sales. Marketing. etc
Loving what you do by being exemplary to the clients. Working out and eating clean to inspire the members to commit to their goals.
√learnt the Anatomy and physiology of the human body √the principles of exercise and how to train clients to reach their goals, avoid injuries and plateaus √learnt how to make workout programs that suit the objectives of the clients √how to test the fitness levels of the clients plus checking their body composition √ learnt about the proper use of the gym equipment, spotting and progressing a client to gain results √also learnt about nutrition and meal planning
Increased confidence as we had to go for training and also had group presentations Data collection, entry and analysis skills through carrying out research Microsoft office basics as we had to type all the course work
