Freelance Trainer
Anytime Fitness
Total years of experience :11 years, 4 Months
Design and implement personalized exercise and diet programs targeting specific conditions and concerns including obesity, arthritis and high cholesterol.
Recruit and retain clients.
Counsel members about fitness, exercise, health and injury management.
Run group fitness classes.
Provide weight-lifting, treadmill and other fitness apparatus instruction.
Ensure the safety of all members and clients.
Ensure all gym equipment is maintained.
Advised on common sport and exercise related injuries.
Asses clients' fitness on a monthly basis.
Carefully evaluated member needs and assisted them in achieving personal athletic goals.
Taught clients how to modify exercises appropriately to avoid injury.
Arrived on time prepared and attentive for every training appointment.
Demonstrated and explained fitness program benefits to members, resulting in a 25% increase in member participation in paid sessions.
Assisted members with routines and the use of equipment.
Observed patients for fatigue or the need for changing exercise plans.
Taught appropriate breathing techniques.
Conducted therapeutic and athletic activities.
Maintained and serviced gym equipment.
Followed up on members' progress.
Provide members with information regarding nutrition and diet plans.
Assisted in the operation of clean, friendly, and well maintained health club.
Recorded training sessions and maintained package rates for each client.
Helped older adults with weight training by setting up equipment and providing instructions.
Encouraged clients to engage in group fitness classes and other activities in the gym to meet fitness goals and improve overall wellbeing and health.
Contributed to 30% increase in sales for the personal training department.
Recognized as The Trainers' Trainer for over 28 years and in over 91 countries The first fitness organization in the U.S. to become nationally accredited by the Distance Education Accrediting Commission (DEAC)
The Sports and Recreation Management program prepares professionals for managerial positions in the sports and recreation industry, including: professional, intercollegiate, and interscholastic sports, sport/fitness clubs, sports/athletics equipment merchandising, public, private, and COMMERCIAL recreation programs, and intramural and recreational sports. This degree is IACBE accredited. Program Outcomes Graduates from the Bachelor of Arts in Sports and Recreation Management program will be able to: Integrate knowledge from sports recreation and business administration fields; Apply theory to practice through practica and internships; Communicate effectively in a variety of modalities; Apply business procedures to team and facilities management; and Demonstrate appropriate decision-making skills in organizational contexts.
American Public School System (General Education)