Fitness Instructor/Personal Trainer
ANYTIME FITNESS QATAR
Total years of experience :15 years, 9 Months
Demonstrate how to carry out various exercises and routines
•Watch clients do exercises and show or tell them correct techniques to minimize injury and improve fitness
•Give alternative exercises during workouts or classes for different levels of fitness and skill
•Monitor clients’ progress and adapt programs as needed
•Explain and enforce safety rules and regulations on sports, recreational activities, and the use of exercise equipment
•Give clients information or resources about nutrition, weight control, and lifestyle issues
•As personal trainer, assess client’s goal and create a plan to help them on how to achieve their goals, monitor the client’s progression and continuously motivate them, and display a great deal of professionalism and customer service
•Give emergency first aid if needed
Instruct clients one-on-one through individualized fitness programs tailored based on their requirements and wish to achieve; Acquire knowledge to develop safe and effective personalized fitness programs for clients, including cardiovascular, strength training, and flexibility components, based on their goals and motivations; specialized in personalized exercise program, Fitness Consultation / Evaluation / Risk-Factor Assessment, Weight Management Program Resistance Training / Cardiovascular Training, Power Stretching
Assist the Fitness Manager in preparation of papers for the meeting, monthly schedule of fitness instructors, reports and update the daily sales and conduction data base.
•Support the Fitness Manager for the outreach program and providing fitness presentation to the potential members.
•Responsible for the overall supervision of Ladies gym and providing orientation to newly hired staff.
•Ensure safety and orderliness of the gym floor and report to any maintenance issues regarding equipments.
•Provide programs to the members and monitor their progression.
•Actively assist to utilize and implement effective follow-up procedures for prospective members in order to increase and retain membership.
•Practice critical thinking skills and the ability to work independently, work constructively and communicate any equipment problems, member concerns, or suggestions to the Fitness manager
•Maintain an awareness of potential problems while creating a warm and welcoming atmosphere in the ladies area.
•Enhance knowledge through continuing education Maintain accurate paperwork for clients and sessions Enforcement of rules and regulations
•As a personal trainer providing one-on-one training with a client, I specialized in Complete Fitness Consultation / Evaluation / Risk-Factor Assessment, Weight Management Program Resistance Training / Cardiovascular Training, Power Stretching
After a crucial decision of quitting my job from a high end fitness center, I decided to continue my home-based education while providing excellent services to the clients from prime villas in the
Philippines like Urdaneta Village, Dasmarinas Village, and Greenhills. Rendering a home-based one-on-one training to the clients from special population between 45-80 years of age, requires a great knowledge and competencies in order to provide programs according to their goals, age and capacity. Provides vitality and rehabilitation programs; Fitness Consultation / Evaluation / Risk-Factor Assessment, Weight Management Program Resistance Training / Cardiovascular Training, Power Stretching.
Under the direct supervision of the Fitness Manager, provides administrative and secretarial support. In addition to administrative support, performs duties such as preparation of department monthly schedule, update clients information and distribution of leads, calling and setting an appointment with the clients and asking feedbacks with regards to their previous sessions with their trainers, assist with Fitness Manager presentation/meetings, mailings, and working on special events.
•Provides assistance and program to both new and existing members of Fitness First and render one-on-one training to those members interested of getting a personal training; specialized in personalized exercise program, Fitness Consultation / Evaluation / Risk-Factor Assessment, Weight Management Program Resistance Training / Cardiovascular Training, Power Stretching.
Fitness First - Greenhills Shopping Ctr.
th of February 1980 at Ligao, Albay. Weighing 136 lbs (56 in kg) with 5'1" (156 cm) height
J.P. SIOSON GENERAL HOSPITAL & COLLEGES Bagong Bantay, Quezon City