Fitness Trainer
Fitness Lines
Total years of experience :16 years, 0 Months
Identify Goals and Create Tailored Plans
Take One-to-One and/or Group Sessions
Communicate Clearly
Monitor Progress and Be Organized
Educate Clients
Maintain Fitness
sports science and health study, research and advise on the scientific factors influencing sport and exercise. From this detailed knowledge they can give specialist advice (based on research) to improve individual or team performance. They also design and administer appropriate methods of assessment, and create exercise or training programmes. These programmes could be to improve health or sporting performance and can be of a technical, physiological or psychological nature. Areas covered include exercise testing, psychological preparation for competition, movement analysis, dietary considerations and strength training.