Personal Trainer
Lifetime Athletics
Total years of experience :14 years, 6 Months
Prospecting for new clients via phone calls from the new joins database and on the fitness floor
Conduct fitness assessments to identify muscle and structural imbalances
Analyze and understand clients' needs and goals
Design periodized programs specific to clients' needs and goals
Provide advice on nutrition
Conduct metabolic assessments to determine clients' 5 heart rate zones and explain the advantages of heart rate zone training
Provide metabolic coaching to increase fat utilization and increase V02 max
TEAM Fitness Class Instructor
Designed and fully facilitate Joint Mobility Small Group training
Conduct Workout Workshops including Core & Abs, Foam Rolling, Upper Body Strength, Lower Body Strength and Joint Mobility
Conduct fitness assessments using diagrams to educate prospective clients
Prospect for new clients on the fitness floor and via club callback lists
Promote and sell personal training
Assist with managing and training sales staff
Assist with managing personal trainers
Required to make monthly sales quota
Prospecting for new clients on the fitness floor
Conduct fitness assessments to identify muscle and structural imbalances
Analyze and understand clients' needs and goals
Design periodized programs specific to clients' needs and goals
Provide advice on nutrition
Motivate and encourage healthy lifestyle
Demonstrate proper use of fitness equipment
Instructor for the martial arts summer camp: Town Center Montessori School
Implemented light Taekwondo curriculum with emphasis on fun and exercise
Implemented strict Taekwondo/Kickboxing curriculum with emphasis on respect and discipline
Conducted belt tests
Instructed 2 students with special needs (Autism, Deaf)