Fitness Trainer
Taj Hotel
Total years of experience :5 years, 10 Months
Fitness assessments on members as required.
Basic to High Intensity Ground Exercises (One-on-One & Group).
Breathing Exercises (Pranayama).
Basics to Intermediate levels of Yoga (One-on-One & Group).
Basic First Aid.
Strength Training (One-on-One & Group).
Expertise in usage of each and every training system.
Supervision
Managing the day to day operations of the Fitness Center.
Handling guest queries and maintaining guest history records.
Handling Inventory and Internal departmental Audits.
Co-ordinate with other departments for smooth operations of the Fitness Center.
Organize training sessions for staff to fine-tune their skills and standards
Skill Set
Personal Trainer.
Personal Consultations and Lifestyle Enhancement:
Expertise in scheduling Workout for Guests and Clients.
Improving Life Style through Yoga.
Complete Body Stretching.
Manage the Gym in busy hours so as to keep all the Guests and Clients comfortable.
Diet consultation for each Guest and Client based on their daily schedule.
Fitness assessments on members as required.
Conduct fitness programs and inductions.
Promotion of each and every product of my organization.
Implementation of Creative ideas for the development of my organization.
One-to-One sessions with members so as to entertain them in using the Health Club.
Creating Awareness about the importance of exercising with and/or without weights.
Following up with the members so as to know their response regarding the training sessions they had.
Basic to High Intensity Ground Exercises (One-on-One & Group).
Breathing Exercises (Pranayama).
Basics to Intermediate levels of Yoga (One-on-One & Group).
Increasing Overall Body Strength, Stamina, Endurance and Flexibility.
Modulate Total Body Weight by bringing changes like Losing Body Fat and Gaining LBM.
Training:
Older Adults and Youth.
Individuals with Hypertension, Diabetes, Arthritis, CHD, Asthma.
Overall Body Mass Gaining (Body Building) including drugs and supplementations.
Basic First Aid.
Scheduling Diet Plan for Individuals as per their interests.
Strength Training
Complex Training.
Conducting Boot Camps regarding Health & Fitness.
Complete Body Stretching (Static & Dynamic).
Expertise in usage of each and every training system.
Assisting and educating fellow trainers in excelling in their work.
Creating the awareness of the importance of Healthy Living.
Supervision
Help staff to maintain International standards and support the team to be united.
Managing the day to day operations of the Fitness Center.
Responsible for the budgeting and operational excellence for the Fitness Center.
Create a healthy working environment.
Handling guest queries and maintaining guest history records.
Managing duty rosters, Daily Sales Report, Month End Report and Product Requisitions.
Experienced in Budget and Stock Control.
Handling Inventory and Internal departmental Audits.
Co-ordinate with other departments for smooth operations of the Fitness Center.
Organize training sessions for staff to fine-tune their skills and standards.
Supervise the team so as to have a coordinated support.
Skill Set
Personal Trainer.
Personal Consultations and Lifestyle Enhancement:
Expertise in scheduling Workout for Clients.
Improving Life Style through Yoga.
Provide Teaching Points as per requirement.
Complete Body Stretching.
Advising on different workout patterns like Freeletics, Cross Training, CV and many more.
Analyze the performance and help in improving.
Manage the Gym in busy hours so as to keep all the Clients comfortable.
Diet consultation for each Client, based on their daily schedule.
Job Profile: As the Senior Personal Trainer my responsibilities were to Look into the satisfaction of each and every client moreover, Assisting in managing the Financial operational and the administrational activities of the Fitness Center.
Financial:
Assisting the Manager in Coordinating formulation of Annual Operating Budget for Fitness Center.
Assist the Manager in prepare the annual Fitness Center (Different Genres of Training).
Responsible for controlling and maintaining the Fitness Center budget by maximizing revenues and lowering the costs.
Develop and innovate New Packages, Services, Trainings and Promotions for the Fitness.
Staff Management.
Handling the Clients and to provide service for the clients as required.
Projections for the next financial year.
Inventory and Stock Management.
Constituting Operational Policies and Procedures.
Administration:
To revise and update the Departmental Operational Manual as needed.
Submitting all Client and Staff incident reports.
Ensuring the standards are met and maintained according to the checklists.
To maintain systems to maximize security of stock throughout the department.
Certificate for Level - 3 Personal Trainer in Fitness is awarded, only to students who are recognised for excellence in ability to do Personal Training. Moreover, this qualification is recognised by REPs too.
Bachelor of Computer Application is a course in which you are trained to know the basics of Computer up to the intermediate levels of the different languages in Computer like C, C++, Oracle, Java, J2E and such. Inspite of all this, I have turned my career to the Fitness Industry and have been working in it for more than 10years and have recently got certified by ISSA which is an organisation in America who provides opportunities to people around the world in getting certified as Fitness Trainers.
➢ HSC 2000 - 2002, State Higher Secondary Education Board, S.N.D.P.Y.H.S.S, Neeravil, Kollam, Kerala, India.
➢ ICSE 2000 - Indian Certificate of Secondary Education St.John's Residencial Central School, Cheerankavu, Kollam, Kerala, India