Personal fitness trainer
Wellness and sport club "Apelsinas"
Total years of experience :15 years, 4 Months
Sport and Health Club “Apelsinas” (Klaipeda, Lithuania) http://www.apelsinas.lt/
Duties:
• Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results.
• Devising fitness programs for weight loss, muscular gain and rehabilitation etc.
• Measuring and assessing blood pressure, heart recovery rate, body fat ratio.
• Designing and advising on dietary programs.
• Providing personal training sessions to private clients at their home or work. Maintaining gym equipment and ensuring it is safe to use.
• Tracking a client’s progress and accurately updating their record.
• Explaining to clients the results they can expect from particular exercise regimes
• Clients’ preparation for championships.
• Working with Techno gym, Life fitness, TRX equipment.
Sport and Health Club “Herkus Mantas Sport Club” (Klaipeda, Lithuania) http://www.herkausklubas.lt/
Duties:
• Providing one to one guidance to clients to help them achieve their fitness goals. Selecting the correct set of exercises for a client to achieve maximum results.
• Devising fitness programs for weight loss, muscular gain and rehabilitation etc. Conducting fitness and exercise classes and demonstrating equipment.
• Responsible for initial contact with new members and promoting membership sales Measuring and assessing blood pressure, heart recovery rate, and body fat ratio. Welcoming new gym members and giving general inductions to them.
• Designing and advising on dietary programs.
• Providing personal training sessions to private clients at their home or work. Maintaining gym equipment and ensuring it is safe to use.
• Tracking a client’s progress and accurately updating their record.
• Explaining to clients the results they can expect from particular exercise regimes
• Clients’ preparation for championships.
http://www.herkausklubas.lt/
