فاطمة الزهراء محمد, personal trainer & swimming & Aquatic instructor

فاطمة الزهراء محمد

personal trainer & swimming & Aquatic instructor

Bounce Fitness

البلد
قطر - الدوحة
التعليم
بكالوريوس, Physical Education
الخبرات
13 years, 8 أشهر

مشاركة سيرتي الذاتية

حظر المستخدم


الخبرة العملية

مجموع سنوات الخبرة :13 years, 8 أشهر

personal trainer & swimming & Aquatic instructor في Bounce Fitness
  • قطر
  • أشغل هذه الوظيفة منذ نوفمبر 2016

Making programmes & workouts
teaching Exercises
teaching swimming
Making physiotherapy workouts for the people have problems in the body

Swimming Instructor & Life Guard and Aqua Aerobics في Amwaj
  • قطر - الدوحة
  • أشغل هذه الوظيفة منذ أبريل 2013

o Observed and organized activities of swimmer
o Enforced applicable pool policies and regulations
o Rescued swimmers in distress
o Provided emergency care
o Took part in work area cleaning and maintenance
o Maintained records, reports, and activity logs
o Provide swimming lessons & Aqua Aerobic Lesson
o Coordinate swimming competitions

Aqua Aerobics Instructor and Fitness Trainer في El- Zamalek Club – Cairo – Egypt
  • مصر - القاهرة
  • أكتوبر 2010 إلى مارس 2013

o Teaches scheduled classes, beginning and ending on time; provides adequate warm-up, exercise, stretching, and cool down.
o Instructs patrons on effective workout methods; explains proper techniques, demonstrates exercises; identifies different muscle groups, and teaches appropriate methods to strengthen specific muscles.
o Prepares appropriate equipment, music, and handouts for each class
o Ensures that safety standards are met, and that department and facility policies are adhered to.

Senior Physical Education Teacher في Manara Language School
  • مصر - القاهرة
  • أكتوبر 2010 إلى مارس 2013

o Implementation of exercise programs as per individual members requirement.
o Fitness assessments and orientation for the club members.
o Ensuring overall satisfaction of members.
o Perform fitness assessments as requested by members.
o Developing relationships and encouraging member referrals.
o Supporting and encouraging members to reach their fitness goals.
o Assisting members in using safe and effective exercise forms.
o Maintaining a clean, safe and orderly environment.

Gymnastics Instructor ,Fitness Trainer and Fitness Instructor في Gym House
  • مصر - القاهرة
  • سبتمبر 2010 إلى مارس 2013

o Lead preschool aged children in exercises to build strength and balance.
o Taught basic tumbling moves insuring each child had an instructor at their side for each new move.
o Spotted the children when they needed help with moves like cart wheels or somersaults.
o Maintained order and attention by ensuring they understood the rules of behavior.
o Implementation of exercise programs as per individual members requirement.
o Fitness assessments and orientation for the club members.
o Ensuring overall satisfaction of members.
o Perform fitness assessments as requested by members.
o Developing relationships and encouraging member referrals.
o Supporting and encouraging members to reach their fitness goals.
o Assisting members in using safe and effective exercise forms.
o Maintaining a clean, safe and orderly environment.

Personal Trainer في Oxygen Gym
  • مصر - القاهرة
  • يناير 2011 إلى مارس 2013

o Implementation of exercise programs as per individual members requirement.
o Fitness assessments and orientation for the club members.
o Ensuring overall satisfaction of members.
o Perform fitness assessments as requested by members.
o Developing relationships and encouraging member referrals.
o Supporting and encouraging members to reach their fitness goals.
o Assisting members in using safe and effective exercise forms.
o Maintaining a clean, safe and orderly environment.

الخلفية التعليمية

بكالوريوس, Physical Education
  • في Helwan University
  • يونيو 2010

B.Sc. Physical Education, Helwan University In June, 2010 Rating: Good

Specialties & Skills

Nutrition Education
Public Education
Medical Education
Special Education
User Education
INSTRUCTOR
Computer
sports marketing
sports sales

حسابات مواقع التواصل الاجتماعي

اللغات

الانجليزية
متوسط
العربية
اللغة الأم

التدريب و الشهادات

First Aid Course (الشهادة)
تاريخ الدورة:
January 2009
صالحة لغاية:
January 9999
Life Saver & Water Safety International Course (الشهادة)
تاريخ الدورة:
January 2016
صالحة لغاية:
January 9999
Swimming Instructor International Course (الشهادة)
تاريخ الدورة:
January 2016
صالحة لغاية:
January 9999
Cardio and Toning Work Shop (الشهادة)
تاريخ الدورة:
January 2011
صالحة لغاية:
January 9999
Basic Life Saver & Water Safety International Course (الشهادة)
تاريخ الدورة:
August 2015
صالحة لغاية:
August 2017
Massage Course (الشهادة)
تاريخ الدورة:
January 2009
صالحة لغاية:
January 9999
Basic First Aid & CPR International Course (الشهادة)
تاريخ الدورة:
August 2015
صالحة لغاية:
August 2017
Fitness Instructor (الشهادة)
تاريخ الدورة:
January 2011
صالحة لغاية:
January 9999
Personal Fitness Trainer International Course (الشهادة)
تاريخ الدورة:
January 2016
صالحة لغاية:
January 9999
I C D L (تدريب)
معهد التدريب:
I C D L
تاريخ الدورة:
January 2008
المدة:
20 ساعة

الهوايات

  • Design of dance
    Participated in Awarding of Arab Olympic Egypt 2007 Design a special ceremony of Egyptian Armed Forces 2012
  • swimming
    Physical Fitness, Team Participation, Confidence Building, Goal Setting, Responsibility, Socialization.