Fatma Elzhraa Mohamed, personal trainer & swimming & Aquatic instructor

Fatma Elzhraa Mohamed

personal trainer & swimming & Aquatic instructor

Bounce Fitness

Location
Qatar - Doha
Education
Bachelor's degree, Physical Education
Experience
13 years, 8 Months

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Work Experience

Total years of experience :13 years, 8 Months

personal trainer & swimming & Aquatic instructor at Bounce Fitness
  • Qatar
  • My current job since November 2016

Making programmes & workouts
teaching Exercises
teaching swimming
Making physiotherapy workouts for the people have problems in the body

Swimming Instructor & Life Guard and Aqua Aerobics at Amwaj
  • Qatar - Doha
  • My current job since April 2013

o Observed and organized activities of swimmer
o Enforced applicable pool policies and regulations
o Rescued swimmers in distress
o Provided emergency care
o Took part in work area cleaning and maintenance
o Maintained records, reports, and activity logs
o Provide swimming lessons & Aqua Aerobic Lesson
o Coordinate swimming competitions

Aqua Aerobics Instructor and Fitness Trainer at El- Zamalek Club – Cairo – Egypt
  • Egypt - Cairo
  • October 2010 to March 2013

o Teaches scheduled classes, beginning and ending on time; provides adequate warm-up, exercise, stretching, and cool down.
o Instructs patrons on effective workout methods; explains proper techniques, demonstrates exercises; identifies different muscle groups, and teaches appropriate methods to strengthen specific muscles.
o Prepares appropriate equipment, music, and handouts for each class
o Ensures that safety standards are met, and that department and facility policies are adhered to.

Senior Physical Education Teacher at Manara Language School
  • Egypt - Cairo
  • October 2010 to March 2013

o Implementation of exercise programs as per individual members requirement.
o Fitness assessments and orientation for the club members.
o Ensuring overall satisfaction of members.
o Perform fitness assessments as requested by members.
o Developing relationships and encouraging member referrals.
o Supporting and encouraging members to reach their fitness goals.
o Assisting members in using safe and effective exercise forms.
o Maintaining a clean, safe and orderly environment.

Gymnastics Instructor ,Fitness Trainer and Fitness Instructor at Gym House
  • Egypt - Cairo
  • September 2010 to March 2013

o Lead preschool aged children in exercises to build strength and balance.
o Taught basic tumbling moves insuring each child had an instructor at their side for each new move.
o Spotted the children when they needed help with moves like cart wheels or somersaults.
o Maintained order and attention by ensuring they understood the rules of behavior.
o Implementation of exercise programs as per individual members requirement.
o Fitness assessments and orientation for the club members.
o Ensuring overall satisfaction of members.
o Perform fitness assessments as requested by members.
o Developing relationships and encouraging member referrals.
o Supporting and encouraging members to reach their fitness goals.
o Assisting members in using safe and effective exercise forms.
o Maintaining a clean, safe and orderly environment.

Personal Trainer at Oxygen Gym
  • Egypt - Cairo
  • January 2011 to March 2013

o Implementation of exercise programs as per individual members requirement.
o Fitness assessments and orientation for the club members.
o Ensuring overall satisfaction of members.
o Perform fitness assessments as requested by members.
o Developing relationships and encouraging member referrals.
o Supporting and encouraging members to reach their fitness goals.
o Assisting members in using safe and effective exercise forms.
o Maintaining a clean, safe and orderly environment.

Education

Bachelor's degree, Physical Education
  • at Helwan University
  • June 2010

B.Sc. Physical Education, Helwan University In June, 2010 Rating: Good

Specialties & Skills

Nutrition Education
Public Education
Medical Education
Special Education
User Education
INSTRUCTOR
Computer
sports marketing
sports sales

Languages

English
Intermediate
Arabic
Native Speaker

Training and Certifications

First Aid Course (Certificate)
Date Attended:
January 2009
Valid Until:
January 9999
Life Saver & Water Safety International Course (Certificate)
Date Attended:
January 2016
Valid Until:
January 9999
Swimming Instructor International Course (Certificate)
Date Attended:
January 2016
Valid Until:
January 9999
Cardio and Toning Work Shop (Certificate)
Date Attended:
January 2011
Valid Until:
January 9999
Basic Life Saver & Water Safety International Course (Certificate)
Date Attended:
August 2015
Valid Until:
August 2017
Massage Course (Certificate)
Date Attended:
January 2009
Valid Until:
January 9999
Basic First Aid & CPR International Course (Certificate)
Date Attended:
August 2015
Valid Until:
August 2017
Fitness Instructor (Certificate)
Date Attended:
January 2011
Valid Until:
January 9999
Personal Fitness Trainer International Course (Certificate)
Date Attended:
January 2016
Valid Until:
January 9999
I C D L (Training)
Training Institute:
I C D L
Date Attended:
January 2008
Duration:
20 hours

Hobbies

  • Design of dance
    Participated in Awarding of Arab Olympic Egypt 2007 Design a special ceremony of Egyptian Armed Forces 2012
  • swimming
    Physical Fitness, Team Participation, Confidence Building, Goal Setting, Responsibility, Socialization.