Mark Gil Quilisadio, Certified Fitness Personal Trainer level 3

Mark Gil Quilisadio

Certified Fitness Personal Trainer level 3

Fitness First

Location
Kuwait - Hawali
Education
Bachelor's degree, CRIMINOLOGY
Experience
18 years, 9 Months

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Work Experience

Total years of experience :18 years, 9 Months

Certified Fitness Personal Trainer level 3 at Fitness First
  • Kuwait - Al Kuwait
  • My current job since March 2013

Designs workout programs, assestment and evaluation of Fitness level, creating fun and enjoyable sessions one on one with client, track results and re assestment of programs, help clients achieved their fitness goals, thru weight loss, fat loss, gain strength, flexibility, build muscles, increase stamina and improved body postures.

Secretary at heisco
  • Kuwait - Al Kuwait
  • March 2012 to February 2013

Assist office Routines, Sending daily, weekly, monthly reports, booking for appointments, coordinating with department heads, arranging meetings, preparing materials for meetings, inventory, assisting guess and delegates.

Admin Assistant at KBR Incorporated
  • Kuwait - Al Ahmadi
  • October 2010 to February 2012

Processing Archived files thru scanning and uploading to database, Updating database and file logs, Formulating status reports for requested and completed files, Conducts QAQC to archived files prior to shipment.

Technical Assistant at o&g engineering
  • Kuwait - Al Ahmadi
  • March 2010 to September 2010

Technical support for Cost and Estimation Engineers Filing, Documenting, processing of reports and claims prior for payment, Formulating company report presentation.

Senior Security Supervisor at Kuwait State Audit Bureau
  • Kuwait - Al Kuwait
  • August 2009 to February 2010

Building and Facility monitoring, checking, securing, events controller, and property custodian, Access control, physical structural damage checking, internal- external facility checking, Supervision of CCTV operator and system, Daily reporting, mounting security personnel, monitoring subcontractors activities, Coordinating head personnel’s, conducts training and orientation to new personnel’s.

Operation Specialist at KBR Incorporated
  • Kuwait - Al Ahmadi
  • January 2009 to June 2009

Receiving and formulating departmental reports, incidents, accidents, emergency, and attendance, Arranging appointments, meetings, recording minutes and employee travel request and access.

Document Controller at KBR Incorporated
  • Kuwait - Al Ahmadi
  • June 2008 to December 2008

Receiving and processing Material requisitions, updating database, Daily reporting of files status, scanning and uploading files.

Security Supervisor at Al Shaya
  • Kuwait - Al Kuwait
  • July 2006 to June 2008

Supervision of CCTV operators and system, Conducts audits, inspections, training and orientation of new employees, investigation, detection and apprehension of offender, Inventories, securing warehouse, Daily reporting, updates and monitoring staffs / stores activities.

Security Supervisor at C.S.A
  • Kuwait - Al Kuwait
  • July 2005 to July 2006

Securing building premises, property, residents and assets, Reporting daily events and activities

Education

Bachelor's degree, CRIMINOLOGY
  • at MATS COLLEGE OF TECHNOLOGY
  • March 2005

Specialties & Skills

Nutrition
Weight Loss
Fitness Training
Cross Training
Personal Training
Team Management
One on One Fitness Personal Training
Microsoft User
Design Fitness Program

Languages

English
Expert
Filipino
Expert
Arabic
Beginner

Memberships

Alpha Kappa Rho International Humanitarian Services Fraternity and Sorority
  • Former Vice President Kuwait Chapter
  • July 2002
Filipino International Triathlete Kuwait
  • Strength and Conditioning Coach
  • June 2014
BIKE Kuwait
  • Member
  • February 2012

Training and Certifications

The Ultimate Fitness Firster Instructor Training Certificate (Certificate)
Date Attended:
October 2016
Active IQ Level 2 Certificate in Fitness Instruction (Certificate)
Date Attended:
October 2013
Precision Nutrition Level 1 Certificate in Exercise Nutrition (Certificate)
Date Attended:
January 2017
Active IQ Level 3 Certificate in Personal Training (Certificate)
Date Attended:
August 2014
Office Management (Training)
Training Institute:
ICSA International Institute of Computer Science and Administrtion
Date Attended:
July 2012
Duration:
36 hours
Freestyle Group Training (Training)
Training Institute:
Fitness First
Date Attended:
February 2014
Duration:
8 hours
First Aid (Certificate)
Date Attended:
September 2013
Valid Until:
September 2015

Hobbies

  • Cycling
    Individual Time Trial Cycling 11th place Team Time Trial Cycling Finisher Tour of Kuwait 250km Ride Finisher
  • Swimming
    2km Open water swimming finisher 1.5km Aquathlon swimming finisher 750meter Aquathlon swimming finisher
  • Running
    Half Marathon 21km run 10km Run 5km Run 3km Run
  • Triathlon
    Sprint Category 750m swim, 20km bike, 5km run finisher Olympic Category 1.5km swim, 40km bike, 10km run finisher