Health and Exercise coach Aspire Active Women’s Fitness
Aspire Academy
مجموع سنوات الخبرة :13 years, 5 أشهر
Planning, organizing and holding fitness training classes, explaining and enforcing safety rules and regulations governing sports, recreational activities, and the use of exercise equipment, offering alternatives during classes to accommodate different levels of fitness, planning routines, and choose different movements for each set of muscles, depending on participants' capabilities and limitations, observing participants and informing them of corrective measures necessary for skill improvement, evaluating individuals' abilities, needs, and physical conditions, and developing suitable training programs to meet any special requirements, teaching proper breathing techniques used during physical exertion, instruct participants in maintaining exertion levels in order to maximize benefits from exercise routines, planning and advising on the appropriate eating habits and meal plans, providing one-on-one personal instructions based on the need (relaxation, weight reduction, conditioning, athlete conditioning and strengthening). In addition to every day fitness related activities, additional duties include creating and managing monthly activities calendar, managing time sheets and work flow planning, coordinating with technical department maintenance and upkeep of the equipment, scheduling customer service training for new employees, training and supervising new employees.
To organize and hold classes in Aerobics, Indoor Cycling and Pilates, assist trainees in Fitness and make Fitness programs for them
THROUGHOUT ALL OF MY WORKING EXPERIENCE I HAVE LEARNED HOW TO PREPARE CLASSES, MAKE PROGRAMS, ORGANIZE TRIPS (SINCE DURING MY WORKING ON THE ABOVE MENTIONED SNOWBOARD TEAMS, I TOOK THE MEMBERS SEVERAL TIMES TO AUSTRIA) SPORTS : TWIRLING (SINCE 1994 ; PARTICIPATED IN COMPETITIONS IN THE UNITED STATES FOR TWO YEARS, WON FIRST AND SECOND PLACE), TENNIS (1999-2004, RECREATIVE TRAINING), - SNOWBOARDING (SINCE 1998 ; INSTRUCTOR WITH A SLOVENIAN FIRST LEVEL LICENCE DEGREE), - AEROBIC (SINCE 2003 ; SLOVENIAN DEGREE AND LICENCE FOR AN AEROBIC INSTRUCTOR) - PILATES (SINCE 2004 ; CROATION PILATES BODY TEHNIC LEVEL 4) - TRX QUALIFIED (SINCE FEBRUARY 28.2014 SUSPENSION TRAINING COURSE L1 ) - TRX QUALIFIED RIP TRAINING COURSE (SINCE MARCH 01.2014) - ZUMBA QUALIFIED BASIC COURSE (SINCE MARCH 8 2014) - FITNESS INSTRUCTING QCF- GROPE EXERCISE TO MUSIC LEVEL 2 QUALIFICATION (SINCE FEBRUARY 14 2014) - START FITNESS (A.K.A TACTICAL FITNESS TRAINER COURSE SINCE 9 OCTOBER 2014) - REAL RYDER INDOOR CYCLING QUALIFIED (SINCE OCTOBER 13 2014) - MUSIC AND MOVEMENT FOR YOUNG LEARNER (SINCE 31 OCTOBER ) - PEAK PILATES QUALIFIED BASIC MATT COURSE (SINCE 21.04. 2015) - TRIGGER POINT QUALIFIED (MYOFASCIAL COMPRESSION TECHNIQUES – JUNE 26TH 2015) AND SMART – CORE (JUNE 27TH 2015 )
